Here it is, April already - Can you believe it?! This week, we launched my "You Are A Badass!" fitness challenge group, and one of the most frequently asked questions we hear from clients is, "What are some good snack ideas?" Most of my clients tell me that they do well with meal prepping and … [Read more...] about 27 Unbelievably Yummy Healthy Snacks
Hellooooo friends! I've been on the prowl again lately for tasty, clean, and EASY slow cooker recipes ;) Emphasis on the easy, ya heard?! I don't like to get up extra early or stay up later to chop stuff or brown things or do all sorts of extra steps... I'm a fan of the … [Read more...] about Slow Cooker Chicken Enchilada Soup
In case you didn't know, lentils are seriously THE BOMB DOT COM. Here are some reasons why I love lentils: CHOCK FULL of minerals and vitamins - such as molybdenum, folate, copper, phosphorus, iron, manganese, B1, B6 and more! Low on the glycemic index High in dietary fiber (soluble, and … [Read more...] about My Favorite Lentil Soup
Save Print Spinach Artichoke Chicken Author: Natalie Palombi Recipe type: Main Dish Cuisine: American Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 7 If you like spinach & artichoke dip, and you like … [Read more...] about Spinach Artichoke Chicken
I'm BACK! I've got a lot of things to update here soon :) But FIRST since it's the week of Thanksgiving, I wanna share my favorite recipe with you. ***WARNING: It is NOT clean eating nor healthy! This is something that I eat 2-3 days a year (Thanksgiving Day, Christmas Day, and holiday potluck at … [Read more...] about Sims Family Cornbread Dressing
I've found during all my various attempts at losing weight (or this time, just simply becoming healthier, and knowing the weight will take care of itself), that the hardest time to stick to my plan is when it comes to friends wanting to go eat somewhere or order in. In speaking with fellow health … [Read more...] about Eating: Why So Social?