How to Create the Most Relaxing Bedroom If you’ve been reading my blog or following me on social media for any length of time, you may be aware that I am a 5AM workout gal. Before you think “OMG, WTF NO WAY” or “Girl, more power to ya – I’m not a morning person!”, I’d […]
If you have been using Pinterest in your content marketing you will know how powerful a platform it is for visual content curation and discovery – both for business and personal use.
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Here it is, April already – Can you believe it?! This week, we launched my “You Are A Badass!” fitness challenge group, and one of the most frequently asked questions we hear from clients is, “What are some good snack ideas?” Most of my clients tell me that they do well with meal prepping and […]
Which program are you interested in?? I want to use a combination of weighted cardio, pilates, yoga, and a PROVEN clean eating plan to help me reach *sustainable* long term results that will last a lifetime!!! >>>Then you’re gonna rock the 21 Day Fix!! Click here and get ready to change your life! OR… I’d rather dance my way to being […]
Hellooooo friends! I’ve been on the prowl again lately for tasty, clean, and EASY slow cooker recipes 😉 Emphasis on the easy, ya heard?! I don’t like to get up extra early or stay up later to chop stuff or brown things or do all sorts of extra steps… I’m a fan of the throw-it-in-the-pot-and-be-done […]