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Natalie Palombi

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Waking Up in the Desert

September 28, 2015 By Natalie Palombi 17 Comments

Waking Up in the Desert

  Much of the time these days, upon finding out that I am an independent Team Beachbody coach, people ask me, "When did you decide to make a change?" or "What made you want to get healthy, and lose weight?" This past weekend, at Social Boom 2015, after answering this question to … [Read more...] about Waking Up in the Desert

Filed Under: Uncategorized Tagged With: clean eating, Coaching, Exercise, Fitness, Health, Healthy, Meal Replacement, Weight Loss

Grilled Fruit Kebabs

September 13, 2015 By Natalie Palombi Leave a Comment

Grilled Fruit Kebabs

Sometimes we just need to switch things up a little bit, because as we all know, "Variety is the spice of life!" I eat a lot of fruit, and usually I just have it the way it comes, without adding it to anything or doing anything fancy... But I found myself wanting to try something new here recently, … [Read more...] about Grilled Fruit Kebabs

Filed Under: Recipes Tagged With: 21 Day Fix, clean eating, Coaching, Fruit, Health, Healthy, Natural, Recipe

Shiny Object Syndrome: How Do YOU Cope?

September 10, 2015 By Natalie Palombi 14 Comments

Shiny Object Syndrome: How Do YOU Cope?

If you've been reading my blog (or following me on any form of social media) for any length of time, you might be aware that I struggle with bipolar disorder, chronic depression, and anxiety. I have been diagnosed with bipolar disorder on three different occasions, but never sought regular therapy … [Read more...] about Shiny Object Syndrome: How Do YOU Cope?

Filed Under: Coaching, Depression Tagged With: anxiety, Coaching, depression, Health, Healthy, mental health, mental illness, self love

Bedtime Blessings: Why Gratitude is So Important

September 3, 2015 By Natalie Palombi 6 Comments

Bedtime Blessings:  Why Gratitude is So Important

  Can you believe we’re in September already? I’m so grateful, because the month of August is always a rough month for me, emotionally… Well, at least for the past 10 years, it has been. I’ve been working HARD to distract myself the last week or two, which is partly why I had opted to do … [Read more...] about Bedtime Blessings: Why Gratitude is So Important

Filed Under: Coaching, Depression, Social Media Tagged With: Coaching, depression, Family, Follow Me, Gratitude, Health, Healthy, Mobile, Periscope, self love, Social Media

Depression vs. Fitness: Let your HEALTH win!

May 19, 2015 By Natalie Palombi 34 Comments

Depression vs. Fitness: Let your HEALTH win!

Do You Suffer from Bipolar Disorder, and/or Depression? Have you ever felt deep, dark, helplessness? A sense of dread every morning? Pondered your whole purpose (or, thought there was a lack thereof)? Let’s just call it what it is: depression. Have you ever been there?? I have. I haven’t … [Read more...] about Depression vs. Fitness: Let your HEALTH win!

Filed Under: Depression, Fitness Journey Tagged With: clean eating, depression, Fitness, Health, Weight Loss

Eating: Why So Social?

May 3, 2015 By Natalie Palombi 11 Comments

Eating: Why So Social?

I've found during all my various attempts at losing weight (or this time, just simply becoming healthier, and knowing the weight will take care of itself), that the hardest time to stick to my plan is when it comes to friends wanting to go eat somewhere or order in. In speaking with fellow health … [Read more...] about Eating: Why So Social?

Filed Under: Fitness Journey, Food Tagged With: clean eating, eating, Food, outings, self love, social, Weight Loss

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