Hellooooo friends! I've been on the prowl again lately for tasty, clean, and EASY slow cooker recipes ;) Emphasis on the easy, ya heard?! I don't like to get up extra early or stay up later to chop stuff or brown things or do all sorts of extra steps... I'm a fan of the … [Read more...] about Slow Cooker Chicken Enchilada Soup
Save Print Spinach Artichoke Chicken Author: Natalie Palombi Recipe type: Main Dish Cuisine: American Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 7 If you like spinach & artichoke dip, and you like … [Read more...] about Spinach Artichoke Chicken
Much of the time these days, upon finding out that I am an independent Team Beachbody coach, people ask me, "When did you decide to make a change?" or "What made you want to get healthy, and lose weight?" This past weekend, at Social Boom 2015, after answering this question to … [Read more...] about Waking Up in the Desert
Sometimes we just need to switch things up a little bit, because as we all know, "Variety is the spice of life!" I eat a lot of fruit, and usually I just have it the way it comes, without adding it to anything or doing anything fancy... But I found myself wanting to try something new here recently, … [Read more...] about Grilled Fruit Kebabs
Do You Suffer from Bipolar Disorder, and/or Depression? Have you ever felt deep, dark, helplessness? A sense of dread every morning? Pondered your whole purpose (or, thought there was a lack thereof)? Let’s just call it what it is: depression. Have you ever been there?? I have. I haven’t … [Read more...] about Depression vs. Fitness: Let your HEALTH win!
I've found during all my various attempts at losing weight (or this time, just simply becoming healthier, and knowing the weight will take care of itself), that the hardest time to stick to my plan is when it comes to friends wanting to go eat somewhere or order in. In speaking with fellow health … [Read more...] about Eating: Why So Social?