If you've been reading my blog (or following me on any form of social media) for any length of time, you might be aware that I struggle with bipolar disorder, chronic depression, and anxiety. I have been diagnosed with bipolar disorder on three different occasions, but never sought regular therapy … [Read more...] about Shiny Object Syndrome: How Do YOU Cope?
Can you believe we’re in September already? I’m so grateful, because the month of August is always a rough month for me, emotionally… Well, at least for the past 10 years, it has been. I’ve been working HARD to distract myself the last week or two, which is partly why I had opted to do … [Read more...] about Bedtime Blessings: Why Gratitude is So Important
Do You Suffer from Bipolar Disorder, and/or Depression? Have you ever felt deep, dark, helplessness? A sense of dread every morning? Pondered your whole purpose (or, thought there was a lack thereof)? Let’s just call it what it is: depression. Have you ever been there?? I have. I haven’t … [Read more...] about Depression vs. Fitness: Let your HEALTH win!