Much of the time these days, upon finding out that I am an independent Team Beachbody coach, people ask me, "When did you decide to make a change?" or "What made you want to get healthy, and lose weight?" This past weekend, at Social Boom 2015, after answering this question to … [Read more...] about Waking Up in the Desert
Do You Suffer from Bipolar Disorder, and/or Depression? Have you ever felt deep, dark, helplessness? A sense of dread every morning? Pondered your whole purpose (or, thought there was a lack thereof)? Let’s just call it what it is: depression. Have you ever been there?? I have. I haven’t … [Read more...] about Depression vs. Fitness: Let your HEALTH win!
Anyone who has known me for any length of time, definitely knows I'm not punctual, I don't like getting up early, and I am just NOT a MORNING PERSON. So, it's probably pretty surprising - shocking, even - for my friends to find out these days that I get up at 4:45AM at least 5 days a week, and … [Read more...] about Sunrise Sweatfest: How to Get Yourself Going Early
Words Of Encouragement This is an inspirational story that any parent should read... One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important fuels … [Read more...] about Healthy Families