Here it is, April already – Can you believe it?! This week, we launched my “You Are A Badass!” fitness challenge group, and one of the most frequently asked questions we hear from clients is, “What are some good snack ideas?” Most of my clients tell me that they do well with meal prepping and […]
Slow Cooker Chicken Enchilada Soup
Hellooooo friends! I’ve been on the prowl again lately for tasty, clean, and EASY slow cooker recipes 😉 Emphasis on the easy, ya heard?! I don’t like to get up extra early or stay up later to chop stuff or brown things or do all sorts of extra steps… I’m a fan of the throw-it-in-the-pot-and-be-done […]
My Favorite Lentil Soup
 In case you didn’t know, lentils are seriously THE BOMB DOT COM. Here are some reasons why I love lentils: CHOCK FULL of minerals and vitamins – such as molybdenum, folate, copper, phosphorus, iron, manganese, B1, B6 and more! Low on the glycemic index High in dietary fiber (soluble, and insoluble) – Soluble fiber […]
Spinach Artichoke Chicken
Save Print Spinach Artichoke Chicken Author: Natalie Palombi Recipe type: Main Dish Cuisine: American Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 7 If you like spinach & artichoke dip, and you like chicken…Well, try spinach & artichoke chicken for dinner! Ingredients 4 6-oz chicken breasts (boneless, skinless) 2 14-oz cans artichoke hearts […]
Waking Up in the Desert
Much of the time these days, upon finding out that I am an independent Team Beachbody coach, people ask me, “When did you decide to make a change?” or “What made you want to get healthy, and lose weight?” This past weekend, at Social Boom 2015, after answering this question to multiple new friends, […]