If you've been reading my blog (or following me on any form of social media) for any length of time, you might be aware that I struggle with bipolar disorder, chronic depression, and anxiety. I have been diagnosed with bipolar disorder on three different occasions, but never sought regular therapy … [Read more...] about Shiny Object Syndrome: How Do YOU Cope?
Can you believe we’re in September already? I’m so grateful, because the month of August is always a rough month for me, emotionally… Well, at least for the past 10 years, it has been. I’ve been working HARD to distract myself the last week or two, which is partly why I had opted to do … [Read more...] about Bedtime Blessings: Why Gratitude is So Important
I've found during all my various attempts at losing weight (or this time, just simply becoming healthier, and knowing the weight will take care of itself), that the hardest time to stick to my plan is when it comes to friends wanting to go eat somewhere or order in. In speaking with fellow health … [Read more...] about Eating: Why So Social?