Here it is, April already - Can you believe it?! This week, we launched my "You Are A Badass!" fitness challenge group, and one of the most frequently asked questions we hear from clients is, "What are some good snack ideas?" Most of my clients tell me that they do well with meal prepping and … [Read more...] about 27 Unbelievably Yummy Healthy Snacks
Much of the time these days, upon finding out that I am an independent Team Beachbody coach, people ask me, "When did you decide to make a change?" or "What made you want to get healthy, and lose weight?" This past weekend, at Social Boom 2015, after answering this question to … [Read more...] about Waking Up in the Desert
Do You Suffer from Bipolar Disorder, and/or Depression? Have you ever felt deep, dark, helplessness? A sense of dread every morning? Pondered your whole purpose (or, thought there was a lack thereof)? Let’s just call it what it is: depression. Have you ever been there?? I have. I haven’t … [Read more...] about Depression vs. Fitness: Let your HEALTH win!
I've found during all my various attempts at losing weight (or this time, just simply becoming healthier, and knowing the weight will take care of itself), that the hardest time to stick to my plan is when it comes to friends wanting to go eat somewhere or order in. In speaking with fellow health … [Read more...] about Eating: Why So Social?
Anyone who has known me for any length of time, definitely knows I'm not punctual, I don't like getting up early, and I am just NOT a MORNING PERSON. So, it's probably pretty surprising - shocking, even - for my friends to find out these days that I get up at 4:45AM at least 5 days a week, and … [Read more...] about Sunrise Sweatfest: How to Get Yourself Going Early