Anyone who has known me for any length of time, definitely knows I'm not punctual, I don't like getting up early, and I am just NOT a MORNING PERSON. So, it's probably pretty surprising - shocking, even - for my friends to find out these days that I get up at 4:45AM at least 5 days a week, and … [Read more...] about Sunrise Sweatfest: How to Get Yourself Going Early
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living room to look like "My Gym", signed … [Read more...] about What To Expect?